Archive for the ‘Kids Health’ Category

Child Obesity Even On Famished Land

Tuesday, May 3rd, 2011

What Are The Risk Factors

Beware; child obesity may be eating your child alive without you knowing it. Unless you are living inside a rock, you have seen how many lives were wasted because of obesity, how many families lost their loved ones from this dreaded disease, and how many children were robbed by the ability to play and enjoy life because of this crippling sickness. Sadly, everyone is at risk. Obesity attacks everyone: poor or rich, famous or ordinary, girl or boy, white or black—everyone.

Interestingly, child obesity is an eminent danger even on 3rd world countries such as Africa. Over the last few years, the amount of African children who succumbed into this illness had tripled. This occurrence allowed us to see that obesity is not about overeating alone, but it is about poor eating habit, the wrong choice of food, and the pursuance of sedentary lifestyle. Asia is no difference because studies also showed how their children shifted from wearing size small to XL shirts.

Children are not the only one to blame. Sometimes, the blaming could be pointed to the economy of the place. These countries are known to consume high energy foods that contain relatively low amount of vitamins and minerals. In short, these people eat in order to survive. They eat anything, whether it is healthy or not. Their condition can allow them to eat sugary and fatty food because these are much cheaper than the healthy alternative.

Nevertheless, parents could be blamed too. These are countries were low breastfeeding rate is observed. Poor nutrition among children can lead them to become overweight in the future. Those who were born with low birth weight are also those who possess high amount of chance in developing obesity. You should be concern about this.

What can we do? Sensible eating habit must be fostered. Parents should be taught about the need for breastfeeding and proper nutrition. Yes, choosing healthy food may be expensive but let us not forget that there are cheaper foods that may be available for free. Take the case of vegetables and fruits that we can grow at our backyard. Through them, child obesity is an off-limit in your household.

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Foster Kid’s Health Through Playing

Sunday, April 3rd, 2011

Children Eating Healthy Starts With The Parents

One does not need a scientist to prove that kids health is at risk. With junk food temptation, kids are being exposed to obesity at an alarming rate. Sadly, parents are left to suffer the consequence. They seem to be battling with mass media who feeds their children with unhealthy thoughts on foods, while they patiently held a broccoli in front of their kid’s mouth pleading it to open.

In order to curtail the effects of unhealthy lifestyle to kids’ health, after-school programs were created. These programs were tailored in order to incorporate fun and health in one beneficial package. Kids are injected with a sense of excitement towards the program because they can reach better health as if they are playing. What we are talking here are health camps that integrate learning through fun activities.

Although there are debates about the importance of involving children to after school activities that integrates learning (piano, ballet, karate, swimming class), rather than have them go to a camp that only talks about how healthy some food choices are, still none can deny the importance of good health in order to achieve other aspects of learning. Parents should realize that their kid’s good future will start at their present. They should learn that starting with a healthy eating habit will mold their children to become better in the future.

So are health camps the best after school activity? Yes, it is. It fosters independence too. A kid will learn how to grasp living independently. He will have to learn how it is to socialize with other people. He will learn from other kids life’s stories while he can also become a source of learning for others. Self-worth is incorporated too. A child learns something that he may never have from usual classroom learning.

Hence, if you are worried about your kids’ health and you want your kid to become better in all aspect of living then health camps are good after school activities that you may want to invest on. Your kid will for sure enjoy the experience as he grasps learning outside his home. Avail of health camps because it is a gift you can give your kids, a gift that he could use in the future. As a result, if you worry about your kids’ health, look now into the possibility of health camps.

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